Victoria Hart's Page

At the trial to indict the man who murdered my sister, we waited in the court room corridor for what seemed like forever, before the trial in the morning, and again after lunch and before the afternoon session. The waiting was difficult and anxiety provoking, waiting to walk into a nightmare time and time again, we had to have courage. My fam… Continue

Just this morning I was thinking I "needed" to practice yoga today. And then I fell into the to-do-list crevasse. How can I spend time relaxing in a gentle pose, while so much needs to be done after so many days of illness?
It is true, taking time out of my day to exercise, often feels like I am displaying a selfish attitude towards my loved ones and friends. But...
Honoring oneself is the root to honoring others. Strengthing this basic foundation by exercising, reading, or doing whatever it is… Continue